Having to be up at 5:30 in the morning for clinical = very quick recap of today's 45 minutes.
Didn't stop cleaning, schooling, cooking/eating dinner until after dark tonight, so I went to the gym for a run. I walked 1:30 minutes then started running. My goal was to run continuously until my playlist ran out, but my mp3 player froze at song 5 of 6. I was at around 29 minutes, so my new goal became to run until 30 minutes. At 30 minutes, I was at 2.66 miles, so my new goal became to run until the 5K mark. So I did. I ran (except for the first minute and half) 3.1 miles for a total of 34 minutes, then walked for the remainder of the 45.
Day 2 = success.
That's great and definitely something to be proud of. I find it's best to set small goals - they're much easier to tackle!
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